Five Best Ways to Empower Your Brain

Success takes years of perseverance and

hard work. It also requires a brain that is empowered and productive. The brain will command your emotions and body towards success. The following are simple ways to empower your brain and unlock your full potential.

Learning - Learning new skills and developing them empowers the brain. For example, learning new sports or playing musical instruments helps stimulate the hand-eye motor coordination skills as well as the intraparietal sulcus area of the brain. Visualization can also help strengthen the brain's neural pathways.

Socialization - Socialization stimulates the brain and keeps it healthy. Volunteering is one example of socialization. It affects the prefrontal cortex of the brain which is responsible for problem solving, analysis and planning.

Regular exercise - Aside from losing weight, exercise can help improve your brain's health. It reduces the fatty deposits that can clog the arteries. The arteries are responsible in feeding the brain. Regular exercise increases blood and oxygen circulation in the body and in the brain.

Enough sleep - Sleeping eight hours a day allows the brain to recover from getting overwhelmed with a lot of information. Sleep recharges the brain. If your job requires you to focus and work for straight hours, rest your brain for a few minutes and take a nap. Your brain will be totally recharged.

Positivity - Positivity keeps the brain healthy. Positive thinking can improve your mood and help you accomplish all the tasks you need to focus on and complete with in the day. Negative thinking can add stress and increase toxin levels in your body. It can also affect your immune system because it will cause you to stop moving and finding for meaningful things to do.

4 Ways Millenials Learn Best

You cannot expect your child to learn in the way you learned your lessons back in the day. Your child belongs to a different generation, thus, he has different learning preferences and styles. Here are some techniques that can help you teach and foster successful learning for your millennial students. One-on-one mentorship - According to a research , millennial learners appreciate and benefit from the direction of a mentor. This includes establishing clear expectations and learning goals in order to focus the learner on the right behaviors. They want authentic, personalized evaluations based on their job performance so that they can achieve their specific learning and development goals. Unlike some past generations, they are not ashamed to ask for help and guidance in the spirit of improving their skills. Collaboration - Millennials have a big connection with their peers, therefore they prefer learning, working and collaborating in groups. In fact, on average, millennial employee...

Three Ways College Students Save Money

Are you a college student who's always broke? Don't fret many college students are like you. Nonetheless, you don't have to stay this way forever. There is hope and it starts from knowing what you can do. Keen to know what these things are? Read up. Create a budget. If you're a working student, you'd know that it's not easy to earn money. Therefore, you must never let money fritter away. List all your weekly expenses. Note which items (or activities) cause you to spend more. Budget your money for your basic needs. This means you must only focus on things you need to survive college. Think of fun and recreation only if you're able to get extra money. Consider using second hand text books and other supplies. research studies show that most college students spend thousandths of dollars on text books. If you don't find using second hand books a big deal, check out some online sites which allow you to rent books for the whole semester. Share the rent fe...

Is There Such A Thing As Communication Etiquette?

In this time and age that street language and gay lingo are rampant, communication etiquette seem to be unimportant to most people. But some of us are still offended by jokes, sarcasm, coarse words and disrespectful remarks. This only proves the need for communication etiquette. What is it anyway? This is a kind of interaction that is courteous in all aspects and well-though of. Other elements that it involves are active listening and sincere understanding of the idea relayed. Contrary to popular belief, this is not exclusive to business meetings and other sorts of formal gatherings. Conversations done in homes, offices, stores and public places become clearer with this. Imagine people talking to each other nicely and comprehending every word spoken. Conflict is a major impediment that makes these impossible though. Conflict may be a result of something negative that transpired before the event of the communication. This is possible to happen between family mem...

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