Five Best Ways to Empower Your Brain

Success takes years of perseverance and

hard work. It also requires a brain that is empowered and productive. The brain will command your emotions and body towards success. The following are simple ways to empower your brain and unlock your full potential.

Learning - Learning new skills and developing them empowers the brain. For example, learning new sports or playing musical instruments helps stimulate the hand-eye motor coordination skills as well as the intraparietal sulcus area of the brain. Visualization can also help strengthen the brain's neural pathways.

Socialization - Socialization stimulates the brain and keeps it healthy. Volunteering is one example of socialization. It affects the prefrontal cortex of the brain which is responsible for problem solving, analysis and planning.

Regular exercise - Aside from losing weight, exercise can help improve your brain's health. It reduces the fatty deposits that can clog the arteries. The arteries are responsible in feeding the brain. Regular exercise increases blood and oxygen circulation in the body and in the brain.

Enough sleep - Sleeping eight hours a day allows the brain to recover from getting overwhelmed with a lot of information. Sleep recharges the brain. If your job requires you to focus and work for straight hours, rest your brain for a few minutes and take a nap. Your brain will be totally recharged.

Positivity - Positivity keeps the brain healthy. Positive thinking can improve your mood and help you accomplish all the tasks you need to focus on and complete with in the day. Negative thinking can add stress and increase toxin levels in your body. It can also affect your immune system because it will cause you to stop moving and finding for meaningful things to do.

Online Classrooms vs. Physical Classrooms

Going to school means sleepless nights for learners as they do their assignments and prepare everything they need so they won't be late for class. Everyday commute is one of the tough stuff every student needs to take care of, especially if they don't have a car of their own. If you live in a place where there is high traffic all the time, then you need to prepare all the more. That's for those who go to out to attend traditional schooling. The case is totally different for those who attend online education. You just need to study your lessons, do your assignments and post these on your virtual bulletin board, and take breaks from time to time, without waiting for the bell to ring. You can study in your pajamas, no need to hop in the car and drive long hours. Now that's a different way to go to school isn't it? There's a huge difference when it comes to virtual and traditional education. You just need to pick which one works best for you. Both allows you to ...

On Real Books And Ebooks

I may have been a fan of the traditional book, but I cannot deny the fact that I also love to read books using my Kindle especially when I travel. This offers a lot of convenience on my end because I do not need to carry a full bag of books, I just have to bring my electronic book reader with me when I go out. :) But when I prefer to stay at home especially during weekends and holidays, I still hold a real book. That enables me to save on electricity costs as well, since I need to charge my Ebook reader so I can use it again as opposed to the traditional book . With the real one, you can just flip the pages and not worry about grabbing the charger next to you. All you need is a well lit place so you can read the contents. What about you? Which would you prefer? A real book or an electronic one?

4 Ways Millenials Learn Best

You cannot expect your child to learn in the way you learned your lessons back in the day. Your child belongs to a different generation, thus, he has different learning preferences and styles. Here are some techniques that can help you teach and foster successful learning for your millennial students. One-on-one mentorship - According to a research , millennial learners appreciate and benefit from the direction of a mentor. This includes establishing clear expectations and learning goals in order to focus the learner on the right behaviors. They want authentic, personalized evaluations based on their job performance so that they can achieve their specific learning and development goals. Unlike some past generations, they are not ashamed to ask for help and guidance in the spirit of improving their skills. Collaboration - Millennials have a big connection with their peers, therefore they prefer learning, working and collaborating in groups. In fact, on average, millennial employee...

Different Learning Curve