Skip to main content

Simple Ways To Avoid Stress



Given our busy schedules, it’s rather impossible for us to completely avoid stress. However, there are ways for us to ease up a bit, and make things a little lighter and easier to bear. You don’t have to always be on the verge of a nervous breakdown.  Here are a few tips that can help.



Don’t sweat the small stuff. 

If someone forgot to refill the paper tray of the printer, don’t allow yourself to get all agitated over such a simple matter. Just ask someone to fill it up or better yet, refill it yourself! Don’t waste time, effort, and emotions screaming your head off over something that you don’t need to be stressed about. Spare yourself the heart attack.

Keep an open mind. Listen.

Sometimes we tend to draw conclusions that infuriate us because we chose not to listen to someone’s explanation. Sometimes we make false presumptions that disappoint us because we did not take time to dig deeper into the situation.

You have to learn to manage your temper, and make sure it’s not full blown for all the wrong reasons. Learn to communicate two-way. Listen to what other people have to say. And keep your mind to the possibility that your convictions may differ from that of others.

Popular posts from this blog

4 Ways Millenials Learn Best

You cannot expect your child to learn in the way you learned your lessons back in the day. Your child belongs to a different generation, thus, he has different learning preferences and styles. Here are some techniques that can help you teach and foster successful learning for your millennial students. One-on-one mentorship - According to a research , millennial learners appreciate and benefit from the direction of a mentor. This includes establishing clear expectations and learning goals in order to focus the learner on the right behaviors. They want authentic, personalized evaluations based on their job performance so that they can achieve their specific learning and development goals. Unlike some past generations, they are not ashamed to ask for help and guidance in the spirit of improving their skills. Collaboration - Millennials have a big connection with their peers, therefore they prefer learning, working and collaborating in groups. In fact, on average, millennial employee...

Online Classrooms vs. Physical Classrooms

Going to school means sleepless nights for learners as they do their assignments and prepare everything they need so they won't be late for class. Everyday commute is one of the tough stuff every student needs to take care of, especially if they don't have a car of their own. If you live in a place where there is high traffic all the time, then you need to prepare all the more. That's for those who go to out to attend traditional schooling. The case is totally different for those who attend online education. You just need to study your lessons, do your assignments and post these on your virtual bulletin board, and take breaks from time to time, without waiting for the bell to ring. You can study in your pajamas, no need to hop in the car and drive long hours. Now that's a different way to go to school isn't it? There's a huge difference when it comes to virtual and traditional education. You just need to pick which one works best for you. Both allows you to ...

New Things to Learn in 2018

Successful people make the commitment to dedicate their spare time in the pursuit of learning (instead of vegging out in front of the television.) And they stick to their promise of learning. With that in mind, there are countless things you can learn in your spare time. This list puts a number to that list and shares with you 101 valuable things to learn that will improve your life. Both personally and professionally. Speed Reading - How much more work could you accomplish if you were able to complete all of your required reading in one-third of the time? Or even half the time? Speed reading is basically learning to understand the fundamental principles of the human visual system, allowing you to eliminate inefficiencies in your reading and increase the speed at which you read while also improving your retention. Drawing - Drawing is actually a basic skill that we were all born with. While we have to be taught to read and write, people are actually born with the natural abil...